Barbell & Bike or Lean Partner WOD (12/4/18)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx: 3 Rounds 15 shoulder to overhead  (115#/75#) 15 front squats (115#/75#) 25/20 calorie bike 10 Minute Time Cap Lean: Partner WOD 2x 17 minute AMRAPs 80 double unders 60 kettlebell swings (53#/35#) 40 lunges (each leg) 20 Man Makers (35#/20#) 2 minute rest between AMRAPs

from Double Edge Fitness