For Time (12/27/18)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 goblet squats 20 banded good mornings 2 Rounds 20/15 calorie machine 20 walking lunges Strength: Back Squat (every 1:00) 8×1 @85% Intro: 8×2 tempo (22X2) MetCon: Welded Rx: For Time: 21-15-9 power snatches (95#/65#) overhead squats (95#/65#) calorie bike Lean: For Time: 50-40-30 calorie row/bike/ski Finish with: … Continue reading For Time (12/27/18) →

from Double Edge Fitness