For Time or 35 Minute AMRAP (12/13/18)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx: For Time: 30 shoulder to overhead (115#/75#) 50 air squats 70 calorie row 50 air squats 30 shoulder to overhead Lean: 35 Minute AMRAP 4 Rounds 15 kettlebell swings (choose weight) 10 single arm kettlebell push press (each arm) 4 Rounds 20 V-Ups 15 calorie bike

from Double Edge Fitness