Perform Better, Build Capacity, and Live a Healthier Life with Breath Control

Perform Better, Build Capacity, and Live a Healthier Life with Breath Control Breathing the Underrated Solution “We do it thousands of times per day. It’s literally the difference between life and death, assisting with posture, stress, mood, digestion, athletic potential, and capacity. Yet most athletes have no idea how to breathe optimally . . .” […]

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from OPEX Fitness

Perform Better, Build Capacity, and Live a Healthier Life with Breath Control Breathing the Underrated Solution “We do it thousands of times per day. It’s literally the difference between life and death, assisting with posture, stress, mood, digestion, athletic potential, and capacity. Yet most athletes have no idea how to breathe optimally . . .” […]

The post Perform Better, Build Capacity, and Live a Healthier Life with Breath Control appeared first on OPEX Fitness.