Saturday WOD & Weightlifting (12/8/18)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 50 burpees 70 kettlebell deadlift (53#/35#) 90 calorie row 110 air squats 130 calorie bike 150 double unders No Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:45) 7×3 Snatch Pull (every 1:45) 5×4 @90% Snatch Push Press (every 1:45) … Continue reading Saturday WOD & Weightlifting (12/8/18) →

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