Squat Clean (12/3/18)

GROUP CLASS WORKOUT Warm Up: 4 Rounds: 5 Goblet Squats 15 Kettlebell Deadlifts 10 Leg Swings (each side) Strength: Squat Clean (13 minutes) Find 1 rep max Intro: 7x 1 power clean + 1 front squat MetCon: Welded Rx (Weightlifting): Strength Accessory Clean Pulls 5×3 @105-120% of best Clean Superset 4x 5-10 Glute Ham Raises … Continue reading Squat Clean (12/3/18) →

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