The Importance Of Understanding The Stages of Athletic Development

The Importance Of Understanding The Stages of Athletic Development OPEX Fitness Education Instructor Sam Smith on how to develop an athlete long-term Sam Smith recently sat down to discuss the stages of athletic development as laid out in the athlete development blueprint (included below). Sam Smith is an OPEX Fitness Education Instructor and current Big […]

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from OPEX Fitness

The Importance Of Understanding The Stages of Athletic Development OPEX Fitness Education Instructor Sam Smith on how to develop an athlete long-term Sam Smith recently sat down to discuss the stages of athletic development as laid out in the athlete development blueprint (included below). Sam Smith is an OPEX Fitness Education Instructor and current Big […]

The post The Importance Of Understanding The Stages of Athletic Development appeared first on OPEX Fitness.