The Three Areas You Should Test in a Fitness Assessment
The Three Areas You Should Test in a Fitness Assessment Conduct a comprehensive fitness assessment by covering these three areas Unless you are working with elite-level athletes clients tend to have a poor understanding of their current fitness abilities and inabilities. For just this reason a coach needs to conduct a fitness assessment testing a […]
The post The Three Areas You Should Test in a Fitness Assessment appeared first on OPEX Fitness.
from OPEX Fitness
The Three Areas You Should Test in a Fitness Assessment Conduct a comprehensive fitness assessment by covering these three areas Unless you are working with elite-level athletes clients tend to have a poor understanding of their current fitness abilities and inabilities. For just this reason a coach needs to conduct a fitness assessment testing a […]
The post The Three Areas You Should Test in a Fitness Assessment appeared first on OPEX Fitness.
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