15-12-9 or 20 Rounds (1/15/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 single arm press (each side) 20 Russian kettltbell swings 2 Rounds 20/15 calorie machine 20 banded good morning MetCon: Welded Rx: For Time: 15-12-9-9-12-15 shoulder to overhead (115#/75#) lateral burpees alternating dumbbell snatch (50#/35#, each side) Lean: 20 Rounds 20/15 calorie bike 10 kettlebell swings (53#/35#) 5 goblet … Continue reading 15-12-9 or 20 Rounds (1/15/19) →

from Double Edge Fitness