20 Minute EMOM (1/4/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 5 goblet squats 5 single arm dumbbell/kettlebell overhead squats 10 ring rows Strength: Front Squat (every 1:15) 5×3 @75% Intro: 6×4 MetCon: Welded Rx & Lean: 20 minute EMOM 1. 10 alternating dumbbell snatches (50#/35#) 2. 6-10 pull ups Welded Athlete: 1. 6 alternating dumbbell squat snatches (75#/50#) 2. … Continue reading 20 Minute EMOM (1/4/19) →

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