9 Minute AMRAP (1/23/19)

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 Walking Lunges 10 Sit Ups 5 Jump Squats 10 KB High Pulls 20 Banded GM Strength: Back Squat (every 2:00) 5×4 @75-80% MetCon: Welded Rx & Lean: 9 Minute AMRAP 7 Clean and Jerks (135#/95#) 7 Toes to Bar

from Double Edge Fitness