Back Squat (2/1/19)

GROUP CLASS WORKOUT Warm Up: 4 Rounds 15 Air Squats 5 Inch Worms 15 Cal. machine Strength: Back Squat (every 1:15) 5×2 @80% MetCon: Welded Rx: 4 Rounds (Every 4 Minutes) 12 KB Hang Snatches (each side, 53#/35#) 20/15 Cal. Row/Bike (alternate)

from Double Edge Fitness