Bench Press (1/17/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 4 tempo push ups (53X0) 25 banded tricep extensions 10 PVC pass throughs Strength: Bench Press 5×5 (choose weight) MetCon: Welded Rx: For Time: 40/30 calorie bike 20 thrusters (115#/75#) Lean: 5 Rounds 1K row 1 minute rest Then: 5 Rounds 15 push ups 30 air squats Intro: … Continue reading Bench Press (1/17/19)

from Double Edge Fitness

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