Deadlifts, Hang Power Cleans & Dubs (1/16/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 5 Rounds (every 3 minutes) 8 deadlifts (115#/75#) 8 hang power cleans (115#/75#) 50 double unders *Every round add 2 reps to BB and 10 DU Welded Athlete: 135#/95#

from Double Edge Fitness