“Going the Distance” (1/9/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 single arm kettlebell high pulls (each side) 10 single arm kettlebell presses (each side) 25 banded good mornings Strength: Power Snatch (every 1:30) 5×2 (choose weight) Intro: 5×4 MetCon: Welded Rx & Lean: “Going The Distance” 15 minute EMOM 3 power snatches (115#/75#) 3 squat snatches (115#/75#) … Continue reading “Going the Distance” (1/9/19) →

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