Partner WOD (1/18/19)

GROUP CLASS WORKOUT Warm Up: 4 Rounds 15 kettlebell deadlifts 10 kettlebell high pulls 5 jump squats Strength: Power Clean (every 1:30) 4×3 (Rising) Intro: 4×5 Welded Rx & Lean: Partner WOD 15 minute AMRAP 30 box jump overs (24”/20”) 40 calorie row 50 calorie bike 40 back squats (135#/95#) 30 toes to bar

from Double Edge Fitness