Saturday WOD & Weightlifting (1/19/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: 1 mile run OR 2K row OR 120/100 calorie bike WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 3 Position Snatch (every 1:30) (Floor, Below Knee, Above Knee) 7 Sets @70-75% Deficit Snatch DL (every 2:00) (Stand on 25 pound plates) 5×5 … Continue reading Saturday WOD & Weightlifting (1/19/19) →

from Double Edge Fitness