Saturday WOD & Weightlifting (1/5/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 35 minute AMRAP 30/24 calorie machine (rotate) 15 shoulder to overhead (95#/65#) 40 walking lunges WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:30) 8×3 (drop and reset) Snatch Pull + Hang Snatch Pull (every 1:30) 5x 1+1 @105% Back Raises 5×20

from Double Edge Fitness