Skill Work (1/31/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: 7 Minutes (each station) 1. Handstand Walk 2. Pull Up Variations 3. DUs or Pistols MetCon: Welded Rx: Open Workout: “11.3” 5 Minute AMRAP Squat Clean Thrusters (165#/110#) Lean: For Max Calories 10 Minute Row 10 Minute Bike 10 Minute Ski

from Double Edge Fitness