Skill Work: Handstands & Muscle Ups (1/11/19)

GROUP CLASS WORKOUT Warm Up: 8 minute AMRAP 5 scap pull ups 20 banded tricep extensions 5 PVC pass throughs 5 PVC overhead squats Skill Work: 10 Rounds (alternate movements, every 1:15) 1. 5 strict handstand push ups or 20’ handstand walk 2. 5 KIPPING pull ups or 2 bar muscle ups MetCon: Welded Rx … Continue reading Skill Work: Handstands & Muscle Ups (1/11/19) →

from Double Edge Fitness