11 Things to Know About Training Clients 65+

From losing muscle mass, decreased flexibility, compromised balance, old injuries and medical issues, training senior clients may require a more intricate approach and a different workout regimen compared to your younger clients. Training your senior clients aged 65+ doesn’t have to be complicated. We’ve come up with 11 key points for you to consider.

from AFPA Fitness Blog http://bit.ly/2N3l6vI