25 Minute AMRAP (2/20/19)

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 scap pull ups 10 ring rows 5 tempo push ups 2 Rounds 10 PVC pass throughs 10 PVC overhead squats MetCon: Welded Rx & Lean: 25 Minute AMRAP 20 pull ups 500 meter row or 400 meter run 20 shoulder to overhead (95#/65#) 20 squat snatches (95#/65#)

from Double Edge Fitness