30 Minute AMRAP (2/28/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 30 Minute AMRAP 7 squat cleans (115#/75#) 4 push jerks (115#/75#) 10 push ups (3 second down) 4 strict toes to bar or knee raises Welded Athlete: 155#/105# OR 30 Minute AMRAP 80/65 calorie each machine

from Double Edge Fitness