Back Squat (2/6/19)

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 walking lunges 10 calorie sprint row/bike 10 leg swings (each side) Strength: Back Squat (every 2:00) 6×3 @80% MetCon: Welded Rx & Lean: 15 Minute AMRAP 2 Rounds 15 burpees 15 toes to bar 2 Rounds 15 shoulder to overhead (95#/65#) 15 calorie ski/row

from Double Edge Fitness