Bench Press (2/13/19)
GROUP CLASS WORKOUT Warm Up: 3 Rounds 5 tempo push ups (53X2) 20 banded tricep extensions 10 ring rows Strength: Bench Press (every 2:00) 6×3 (heavy) Intro: 6×5 (moderate) MetCon: Welded Rx & Lean: For Time: 40 deadlifts (225#/155#) 30 chest to bar pull ups 20 handstand push ups or 40 push ups 10 power … Continue reading Bench Press (2/13/19)
from Double Edge Fitness
from Double Edge Fitness
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