Bench Press (2/8/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Bench Press (every 2:00) 5×8 (choose weight) MetCon: Welded Rx & Lean: For Time: 10-8-6 Squat Cleans (185#/125#) 20-16-12 Pull Ups 12 Minute Time Cap

from Double Edge Fitness