Deadlift (2/21/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Deadlift (every 2:00) 5×5 MetCon: Welded Rx: For Time: 15-12-9 shoulder to overhead (135#/95#) burpee box jump overs 70-70-70 double unders 9 Minute Time Cap Lean: 3 Rounds 50 calorie ski 50 calorie bike 50 calorie row 25 air squats 40 Minute Time Cap

from Double Edge Fitness