Power Snatch (2/12/19)

GROUP CLASS WORKOUT Warm Up: 2 Rounds 30/25 Cal. Machine 20 Single Arm KB High Pulls (each side) WA BB Warm Up Strength: Power Snatch (every 1:30) 6×3 (drop and reset) Intro: 6×5 MetCon: For Time: 21-15-9 Thrusters Lateral Burpees Weights: 21 @95#/65# 15 @115#/75# 9 @135#/95# 10 Minute Time Cap Lean: For Time: 100-80-60-40 … Continue reading Power Snatch (2/12/19) →

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