Power Snatch (2/7/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 kettlebell deadlift 10 archer rows 5 single leg kettlebell Romanian deadlift (each side) Strength: Power Snatch (every 1:15) 7×2 (touch & go) MetCon: Welded Rx: 12 Minute EMOM 1. 45 second plank 2. 5 hang squat cleans (135#/95#) Lean: 35 Minute AMRAP 80/65 calorie bike 80 walking … Continue reading Power Snatch (2/7/19) →

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