Retest: “Ronin” (2/26/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 calorie machine 10 PVC pass throughs 15 Russian kettlebell swings 5 Cossack squats (each side) MetCon: Welded Rx: Retest: “Ronin” 3 Rounds 100 double unders 10 power snatches (115#/75#) 10 overhead squats 9 Minute Time Cap 5 Minutes to find: 1rep max squat clean Lean: 35 Minute … Continue reading Retest: “Ronin” (2/26/19) →

from Double Edge Fitness