Saturday WOD & Weightlifting (2/16/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 35 Minute AMRAP 1 mile run or 2K row 40 wall balls (20#/14#, 10”/9”) 80/65 calorie ski or bike 100 walking lunges WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 Squat Snatch + 1 OHS (every 1:15) 8 Sets (Heavy) Snatch Pulls (every 1:30) 6×4 @100% of … Continue reading Saturday WOD & Weightlifting (2/16/19) →

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