Saturday WOD & Weightlifting (2/9/18)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: 4 Rounds 60 Cal. Machine (Rotate) 40 KB Swings (35#/26#) 30 Box Jumps (24”/20”) 20 Goblet Squats (35#/26#) 45 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Clean and Jerk (every1:15) 8×2 (Drop and Reset) Clean DL (every 2:00) 5×4 @110% of Best Clean … Continue reading Saturday WOD & Weightlifting (2/9/18) →

from Double Edge Fitness