Sumo Deadlift (2/27/19)

GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 Cossack squats (each side) 10 sumo kettlebell deadlifts 30 second plank Strength: Sumo Deadlift (every 1:15) 8×3 @70-75% MetCon: Welded Rx & Lean: 14 Minute AMRAP 19 pull ups 19 calorie row 19 calorie bike

from Double Edge Fitness