Test: “Ronin” (2/5/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC pass throughs 15 Russian kettlebell swings 5 Cossack squats (each side) MetCon: Welded Rx: Test: “Ronin” 3 Rounds 100 double unders 10 power snatches (115#/75#) 10 overhead squats (115#/75#) 9 Minute Time Cap 5 Minutes Find 1 rep max squat clean Lean: 20 Rounds 20/15 calorie … Continue reading Test: “Ronin” (2/5/19) →

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