The 3 Most Popular Super Greens and Why You Should Include Them in Your Diet

Every time you follow a fitness influencer on Instagram, read a new blog post or watch a YouTube video you are no doubt overwhelmed by people telling you to add the latest super green to your daily diet. There are spirulina smoothies, chlorella shakes and moringa teas all claiming to be the answer to a myriad of health problems. While you may be inspired to add a few of these to your health routine, you may also be wondering what exactly the benefits are, as well as how to incorporate them into your diet. Super greens by their very nature are good for you, there is no doubt about it, but as with any new supplement you want to be sure you know what you’re taking before including it in your regimen. We have put together a guide of the top 3 trending super greens right now to show you what they are, why they’re good for you and how to add them to your diet.

from AFPA Fitness Blog https://ift.tt/2Udx5JB