22 Minute AMRAP (4/12/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 22 Minute AMRAP 2 Rounds 4 bar muscle ups 7 hang power cleans (135#/95#) 10 alternating pistols 75 double unders After completing 2 Rounds: Men: add 30# Women: add 20#

from Double Edge Fitness