Community Day (5/1/19)

GROUP CLASS WORKOUT Warm Up: 2 Rounds 15 Russian kettlebell swings 15 calorie machine 200 meter run MetCon: Welded Rx & Lean Community Day Partner WOD 14 Minute AMRAP 40/35 calorie bike 30 kettlebell swings 20 walking lunges 2 Minute Rest 14 Minute AMRAP 20 box jumps (24”/20”) 30 deadlifts (115#/75#) 40/35 calorie ski

from Double Edge Fitness