Deadlift (4/11/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 10 walking lunges 10 leg swings (each side) 10 push ups Strength: Deadlift (every 2:00) 5×5 (Choose Weight) MetCon: Welded Rx: 2 Rounds 40/30 calorie bike 15 shoulder to overhead (135#/95#) 12 Minute Time Cap Lean: 35 Minute AMRAP 2 Rounds 200 meter run … Continue reading Deadlift (4/11/19) →

from Double Edge Fitness