EMOMs For Time (4/3/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 8 Minute EMOM 4 Power Snatches (95#/65#) For Time: 15/12 Cal. Row or Bike 12 Alt. Pistols or 24 Air Squats 9 Lateral Burpees 9 Minute Time Cap 8 Minute EMOM 4 Power Snatches (95#/65#) Welded Athlete: 135#/95#

from Double Edge Fitness