Hang Power Snatch (4/30/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 kettlebell/dumbbell high pulls (each side) 5 hang kettlebell/dumbbell snatches (each side) 10 single arm front rack kettlebell/dumbbell squats Finish with: 50 banded good mornings Strength: Hang Power Snatch (every 1:15) 6×3 (Choose weight) MetCon: Welded Rx: For Time: 25-20-15 overhead squats (95#/65#) 10-10-10 lateral burpees 8-8-8 power … Continue reading Hang Power Snatch (4/30/19) →

from Double Edge Fitness