Partner WOD (4/26/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Partner WOD For Time: “Jackie” 1000 meter row 50 thrusters (45#/35#) 30 pull ups 800 meter run (together) “Grace” 30 clean and jerks (135#/95#) 800 meter run (together) “Diane” 21-15-9 deadlifts (225#/145#) handstand push ups 25 Minute Time Cap

from Double Edge Fitness