Power Snatch (4/10/19)

GROUP CLASS WORKOUT Warm Up: 8 Minute AMRAP: 15 calorie machine 10 alternating dumbbell snatches 5 jump squats 5 kip swings Strength: Power Snatch (every 1:30) 5×3 (drop and reset) MetCon: Welded Rx & Lean: 10 Minute AMRAP 12 lateral burpees 8 overhead squats (95#/65#) 8 toes to bar

from Double Edge Fitness