Push Press (4/15/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 single arm kettlebell push press (each side) 10 single arm kettlebell bent over rows 15/12 calorie machine Strength: Push Press (every 1:30) 5×4 MetCon: Welded Rx & Lean: 14 Minute AMRAP 5 clean and jerks (165#/115#) 50 double unders 20/15 calorie row/bike *Alternate bike and rower.

from Double Edge Fitness