Restest Day: “The Ladder” (4/23/19)

GROUP CLASS WORKOUT Warm Up: 4 Rounds 8 goblet squats 6 scap pull ups 2 Rounds 30/20 calorie machine 10 kettlebell strict press (each side) MetCon: Welded Rx: “The Ladder” 4 Rounds 10 Thrusters (95#/65#) 12 Pull Ups Round 2 @135#/95# Round 3 @165#/115# Round 4 @185#/125# 14 Minute Time Cap Lean: 30 Minute AMRAP … Continue reading Restest Day: “The Ladder” (4/23/19) →

from Double Edge Fitness