Saturday WOD & Weightlifting (4/13/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean For Time: 2 Mile Run 100 Wall Balls (20#/14#, 10’/9’) 50 Burpees 100 AbMat Sit Ups 2K Row 40 Minute Time Cap OLYMPIC WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 Squat Clean + 1 Front Squat + 1 Split Jerk (every … Continue reading Saturday WOD & Weightlifting (4/13/19) →

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