Saturday WOD & Weightlifting (4/20/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: 2 mile run or 4K row 50 power cleans (95#/65#) 100 walking lunges 100 AbMat sit ups 45 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 Snatch Pull + 1 Hang Squat Snatch (every 1:30) 8 Sets … Continue reading Saturday WOD & Weightlifting (4/20/19) →

from Double Edge Fitness