Saturday WOD & Weightlifting (4/27/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx: 30 Minute AMRAP 100 kettlebell swings (choose weight) 80 goblet squats (choose weight) 60 push ups 400 meter run 20 pull ups WEIGHTLIFTING (Midtown 10:30AM) Clean and Jerk Find 1RM Clean Pulls (every 1:45) 5×5 @90% of best Clean Weighted Back Raises 4×20

from Double Edge Fitness