Saturday WOD & Weightlifting (4/6/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 35 Minute AMRAP 400 meter run or 500 meter row 20 front squats (95#/65#) 40 calorie row 40 calorie bike 20 shoulder to overhead (95#/65#) WEIGHTLIFTING (Midtown 10:30AM) 1 Snatch Pull + 1 Hang Squat Snatch (every 1:30) 8 Sets Snatch Balance (every 1:30) … Continue reading Saturday WOD & Weightlifting (4/6/19) →

from Double Edge Fitness