15 Minute AMRAP & Lean

GROUP CLASS WORKOUT Warm Up: 4 Rounds 20/15 calorie row 10 leg swings (each side) 10 air squats MetCon: Build: 15 Minute AMRAP 15 overhead squats (65#/45#) or front squats (95#/65#) 100 single unders or 25 double unders 20 knees to elbows Welded: 15 Minute AMRAP 15 overhead squats (95#/65#) 50 double unders 10 toes to bar 15 … Continue reading 15 Minute AMRAP & Lean →

from Double Edge Fitness