7 Minute AMRAPs (5/10/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 3x Max Rep DB Bench Press (Heavy, 30 Rep Cap) 100 Banded Tricep Extensions MetCon: Build: 7 Minute AMRAP 18 Box Jump Overs (24”/20”) 9 DL (155#/105#) Welded: 7 Minute AMRAP 18 Box Jump Overs (24”/20”) 6 DL (225#/155#) Warrior: 7 Minute AMRAP 18 Box Jump … Continue reading 7 Minute AMRAPs (5/10/19) →

from Double Edge Fitness